Dry Fruits

The cashew tree is a tropical evergreen tree that produces the cashew seed and the cashew apple pseudo fruit. The tree can grow as high as 14 m (46 ft). Cashews are commonly used in South Asian cuisine, whole for garnishing sweets or curries, or ground into a paste that forms a base of sauces for curries (e.g., korma), or some sweets (e.g., kaju barfi). It is also used in powdered form in the preparation of several Indian sweets and desserts. In Goan cuisine, both roasted and raw kernels are used whole for making curries and sweets. Cashews are also used in Thai and Chinese cuisines, generally in whole form.

Cashews help maintain a healthy heart. Cashews are full of monounsaturated fats, which are needed to to lower LDL cholesterol (AKA the bad kind) and raise HDL cholesterol (AKA the good kind).

Cashews are important for blood health. Copper deficiency can lead to anemia, a condition where a person’s red blood cell count is too low. One serving of cashews contains a lot of copper and some iron, which together help in the formation and utilization of red blood cells. Cashews can help manage weight. Cashews are good for the skin and hair. Cashews improve brain function. Cashews are good for bone health & eye health. Cashews help prevent migraine headaches. Cashews can help regulate thyroid function.

The almond is a deciduous tree, growing 4–10 m (13–33 ft) in height, with a trunk of up to 30 cm (12 in) in diameter. The young twigs are green at first, becoming purplish where exposed to sunlight, then grey in their second year. The almond fruit is 3.5–6 cm (1 3⁄8–2 3⁄8 in) long. In botanical terms, it is not a nut but a drupe. The outer covering or exocarp, fleshy in other members of Prunus such as the plum and cherry, is instead a thick, leathery, grey-green coat (with a downy exterior), called the hull. Inside the hull is a reticulated, hard, woody shell (like the outside of a peach pit) called the endocarp. Inside the shell is the edible seed, commonly called a nut. Generally, one seed is present, but occasionally two occur. After the fruit matures, the hull splits and separates from the shell.

Almonds are said to be one of the world’s most loved tree nuts that are highly nutritious and filled with fats, antioxidants including vitamins and minerals. Most people are aware of the facts that almonds are good for your health. Almonds are rich in proteins, fiber and nutrients. Almonds reduce your risk of cholesterol. Almond can regulate blood sugar. Consuming almonds in excess can cause nausea, diarrhoea, shortness in breath and problems in swallowing etc. Almonds have High Vitamin E.

A raisin is a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewing. In the India, United Kingdom, Ireland, New Zealand, and Australia, the word raisin is reserved for the dark-colored dried large grape, with sultana being a golden-colored dried grape, and currant being a dried small Black Corinth seedless grape. Raisin varieties depend on the type of grape used and are made in a variety of sizes and colors’ including green, black, brown, blue, purple, and yellow. The three types of drying methods are: sun drying, shade drying, and mechanical drying. Sun drying is an inexpensive process; however, environmental contamination, insect infections, and microbial deterioration can occur, and the resulting raisins are often of low quality. Additionally, sun drying is a very slow process and may not produce the most desirable raisins. After the drying process is complete, raisins are sent to processing plants where they are cleaned with water to r move any foreign objects that may have become embedded during the drying process. Stems and off-grade raisins are also removed. The washing process may cause rehydration, so another drying step is completed after washing to ensure that the added moisture has been removed.

Aids in digestion, Improves eyesight, Regulates blood pressure, Improves bone strength, Supports weight loss goals, Prevents anaemia, Cures bloating and acidity, Prevents tooth decay, Treats infertility problems, Regulates cholesterol levels and improves heart health, Skincare and healthy hair.

The pistachio is a member of the cashew family, is a small tree originating from Central Asia and the Middle East. The tree produces seeds that are widely consumed as food. Pistachio is a desert plant and is highly tolerant of saline soil. It has been reported to grow well when irrigated with water having 3,000–4,000 pm of soluble salts. Pistachio trees are fairly hardy in the right conditions and can survive temperatures ranging between −10 °C (14 °F) in winter and 48 °C (118 °F) in summer. They need a sunny position and well-drained soil.

Loaded with nutrients. High in antioxidants. Low in calories yet high in protein. May aid weight loss. Promote healthy gut bacteria. May lower cholesterol and blood pressure. May promote blood vessel health May help lower blood sugar. Delicious and fun to eat.